Preparing for Mediation: Checklist
Simple tools to help you feel ready, focused, and organized
Pre-Mediation Information
The free information session offered by the Government of Québec is mandatory for individuals who wish to go directly to court without first attempting mediation. It is not required for couples who voluntarily begin a family mediation process, but it is strongly recommended. This session helps participants better understand the process, each person’s rights and responsibilities, and the steps ahead.
What documents you will need
Here are some examples of documents that may be requested to support the family mediation process:
Recent pay stubs or other proof of income
Recent tax return and notice of assessment
List of child-related expenses
Bank statements, investment records, debt summaries, or retirement plans
Proposed parenting plan or custody schedule
School or daycare schedules, if applicable
Previous court judgments or agreements, if any
Notarized deed of the residence (if applicable)
What to think about
You don’t need to have all the answers, but taking some time to reflect on a few key points can help you approach mediation with more clarity and calm:
What are your main concerns or priorities?
What would a fair agreement look like to you?
What are your child(ren)’s needs, and how would you like to meet them?
On which issues might you be open to flexibility?
What boundaries would help you feel safe and respected in this process?
As a family mediator, I also have the responsibility to ensure that the proposed agreements are balanced, realistic, and respectful of the rights and needs of everyone involved.
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Keep notes of things you’d like to mention
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Use respectful language even when things feel tense
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Remember: you don’t have to agree on everything, just on enough to move forward